Tiny Banya Western Australia Authentic Mobile Sauna Rental
Traditional sauna of Eastern Europe on wheels for you to hire!
Banya means Sauna and it is traditional to Eastern European countries such as Belarus, Russia, Ukraine and many more. Its distinctive features include wood-fired stove, steam heat and special body massage treatment using a bundle of leafy tree twigs called “venik”. Banya provides a different experience to the dry or contemporary infra-red saunas that are currently dominating Australian sauna experience today.
Our Tiny Banya is a modern version of the traditional Belarusian sauna but with a twist! We have made it mobile to bring the experience closer to you. As its original version, our Banya has wood burning stove in its heart with a modern addition of solar PVs for lights. So, we can power it up off grid anywhere, any time!
Sauna Health Benefits – Sauna Fitness
Intense short-term heat exposure elevates skin and core body temperatures and activates thermoregulatory pathways leading to activation of the autonomic nervous system which results in increased heart rate, skin blood flow, cardiac output, and sweating.
On a cellular level, whole-body thermotherapy induces metabolic changes that include production of heat shock proteins, reduction of the oxidative stress and inflammation activities, increased insulin sensitivity, and other changes. It has also been suggested that heat stress induces adaptive body mechanisms and the establishment of “sauna fitness” which is similar to exercise. So, our bodies consider time in sauna as exercise while we simply enjoy it.
The most studied effect of regular sauna is on cardiovascular health. It reduces risk of high blood pressure, stroke and memory diseases. Regular sauna (at least 4 times a week) can half the risk of death from cardiovascular or coronary heart diseases.
Some other documented beneficial effects of regular sauna bathing include:
- Reduced effect of pulmonary diseases including asthma, pneumonia and chronic obstructive pulmonary disease
- Improved cholesterol balance
- Reduced effect of depressions and psychological stress, improved sleep and relaxation, switching off from busy lifestyle
- Reduced symptoms of rheumatoid arthritis
- Detoxification through heavy sweating and improved overall body metabolism.
Tiny Banya is created by the Suviaz 2 uS team. “Suviaz” means “connection” in Belarusian language. Our mission on this project is to connect people in real life through creative sauna experiences and natural lifestyle. One of our creators is from Belarus and therefore, possess first-hand experience of authentic Eastern European saunas and is happy to share this with you.
Specification: Tiny Banya Western Australia Authentic Mobile Sauna Rental