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Sauna Health Benefits

HomeArchive by Category "Sauna Health Benefits"
sauna cold plunge routine
SaunaShare
Sauna Health Benefits
January 29, 2024
29 Jan 2024

Cold Water Immersion: The Cool Secret to Athletic Recovery

In the athletic world, where every second of recovery can make a difference in performance, an age-old me...
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Kov Story - Copper Clover Films - 024 - reduced cardiovascular risk in sauna
SaunaShare
Sauna Health Benefits
April 3, 2023
30 Mar 2023

Cardiovascular Benefits of Sauna: A Reduced Risk of Stroke and Other CVD events

A long-term prospective study with over 14 years of follow-up has shed new light on the potential cardiov...
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Sauna before or after workout? This guy chose after
SaunaShare
Sauna Routine, Sauna Health Benefits
March 30, 2023
30 Mar 2023

Sauna Before or After Workout: The Ultimate Guide to Timing Your Sessions for Optimal Results

If you are an athlete or using contrast therapy to improve performance, you have no doubt wondered if you...
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sauna vacation rental
SaunaShare
Saunas Near Me, Sauna Health Benefits
July 6, 2023
26 Mar 2023

Why You Should Add a Sauna To Your Vacation Rental or Airbnb This Year

As a vacation rental owner or manager, you're always looking for ways to increase bookings and enhance th...
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monkey getting out of hot water, similar to what happens physically during a sauna session
SaunaShare
Sauna Health Benefits
June 20, 2023
20 Sep 2022

What Happens Physically in a Sauna? The Story You Have To Feel To Believe.

As you step into the sauna, you immediately feel the tension fading and your muscles relaxing. Within jus...
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SaunaShare
Sauna Health Benefits
January 26, 2023
05 Feb 2022

Dr Susanna Soberg: A Healthier and Happier Life Through Sauna and Cold Therapy

An exciting new book by Danish author Susanna Søberg takes an invigorating dive into the latest research ...
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