Minnesota
Cold Water Immersion: The Cool Secret to Athletic Recovery
In the athletic world, where every second of recovery can make a difference in perf...
Sauna Health Benefits
Cardiovascular Benefits of Sauna: A Reduced Risk of Stroke and Other CVD events
A long-term prospective study with over 14 years of follow-up has shed new light on...
Sauna Before or After Workout: The Ultimate Guide to Timing Your Sessions for Optimal Results
If you are an athlete or using contrast therapy to improve performance, you have no...
Why You Should Add a Sauna To Your Vacation Rental or Airbnb This Year
As a vacation rental owner or manager, you're always looking for ways to increase b...
What Happens Physically in a Sauna? The Story You Have To Feel To Believe.
As you step into the sauna, you immediately feel the tension fading and your muscle...
Dr Susanna Soberg: A Healthier and Happier Life Through Sauna and Cold Therapy
An exciting new book by Danish author Susanna Søberg takes an invigorating dive int...