Hibernate & Heal: A Winter Retreat in Northern Minnesota

Take a weekend to be surrounded by like-minded individuals. Starting the morning off with meditation and a group fitness class to get the endorphins flowing. Hop in the mobile sauna and do rounds between the hot + cold (jump in the snow!). Communal dinners to be surrounded by others during a time of year where it’s typical to hibernate. Yin yoga class before bed to promote a night of deep and restful sleep.

Put your feet up. Take care of yourself. Show up to what feels good and maybe sit out what doesn’t. Plenty of time to relax or embark on an adventure. Make this weekend work for what you are needing.

We will be staying in a 3-story home that has PLENTY of space to spread out. You can read, watch tv, do a craft/puzzle/play a game, take a nap, play pool or pickleball, head to a state park to cross country ski/snowshoe just 15 minutes away, and so much more.

There are 10 rooms in the home that all have a king size bed. You have the option to buy out the whole room or split it with a friend (of your choosing) to save some money. These will go fast as there has been a lot of interest and only 10 rooms!

Book your spot today and give yourself the gift of rest and rejuvenation this winter.

You can always head to gomovewithcass.com for more information or check out my instagram page for more: @movewithcass12

Included in the price is your lodging, meals (Friday dinner, Saturday breakfast, Saturday lunch, Saturday dinner, Sunday breakfast…GF, DF, Vegetarian), beverages (sparkling water, coffee), all activities, all yoga classes, all fitness classes, and the on-site mobile sauna.

Price does not include: Gas, snacks you may want between meals, and extra beverages you may want.

Please note: This is an intoxicant free retreat. So all feel welcome!

*PLEASE NOTE the cancellation policy goes as follows below. You signing up for this retreat and paying for it means you understand this. Thank you for understanding that this takes a HUGE investment of money, time, and hard work and effort to put on a smooth and thoughtful weekend for all. Not just during the weekend, but many months before we come together.

CANCELLATION POLICY:

6+ weeks out from retreat date: 150$ fee.

4-6 weeks out from retreat date: 50% of total retreat amount fee.

4 weeks out and less: Zero refund.

Please keep in mind that this will be winter, and we live in Minnesota. We could get a ton of snow. I, as the retreat coordinator, do not get a “refund” from the venue if there is a snowstorm and we choose to not show. Which means the retreat will go on unless there is a statewide snow emergency where roads are completely closed off. In that case, we will try to reschedule the retreat to a different weekend, or we can do a partial refund or transfer credit to a future retreat. I suggest giving yourself plenty of time to drive and take it slow in snowy conditions, as true Minnesotans!