KEEN Wellbeing

Visit KEEN Wellbeing in Zurich for guided sauna and ice-bath classes or a self-guided Solo Journey, with showers, lockers and a tea lounge.

KEEN Wellbeing brings sauna and cold-water bathing to Zurich’s Kreis 5. Choose a guided group class with breathwork and sauna rounds, or a self-guided Solo Journey through the heat, cold plunges and recovery lounge. Choose your session Guided classes and Solo Journeys run for 60 minutes. The schedule distinguishes quiet and social self-guided sessions, so you can choose the atmosphere as well as the time. KEEN describes Finnish and bio sauna options. Session temperatures vary by programme. Four ice baths, showers, lockers and a lounge with tea complete the circuit. Good to know Bring swimwear and a non-glass water bottle. A towel, body wash and changing facilities are provided.

Listing type: Community sauna. Access: Reservation. Cold plunge: Four ice baths; the operator publishes adjustable temperatures of 0–10°C. Hours: See the operator’s live booking calendar for current session times. Book a guided group class or a self-guided Solo Journey through KEEN’s schedule. Registration, credits and acceptance of the health waiver are required. SaunaShare records this listing as editorially reviewed by SaunaShare. A listing label describes where the information came from, not the quality of the sauna. Listing details were last reviewed on October 17, 2026.

SaunaShare does not process bookings. Confirm current hours with the operator, and book with them.

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