Lolu

East Nashville contrast therapy and breathwork studio with a 40-person dry sauna, a 20-person salt water cold pool, tea lounge and private suites.

Lolu is a community-minded contrast therapy studio on Main Street in East Nashville, built around a 40-person traditional dry sauna and a 20-person salt water cold pool. Guests choose a 75-minute free flow session to move between sauna, cold pool and tea lounge at their own pace, or a 60-minute guided class that weaves breathwork into the rounds. Free flow and guided sessions Free flow sessions are unguided: reserve a 75-minute window and move between the sauna, the cold pool and the lounge as feels right. Guided classes are 60 minutes, led by Lolu Guides certified in XPT Performance Breathing and CPR and AED, and bring breathwork protocols into the sauna and cold pool rooms.

Traditional dry sauna: seats about 40. A 40-person traditional dry sauna used in free flow sessions and guided classes. Private sauna and plunge suite: seats about 4. A private suite with a sauna and cold tub for up to four, booked by appointment. Listed amenities: Cold plunge, Changing rooms, Lockers, Showers, Towel rental, Filtered water and tea, Parking, App booking, Hosts events, Guided sauna rituals.

Listing type: Community sauna. Access: Reservation. Listed capacity: The dry sauna holds 40, the cold pool 20, guided classes up to 35, and the private suite up to 4. Cold plunge: A 20-person salt water cold pool, used in free flow sessions and guided classes. Reserve a free flow session or a guided class on the Lolu schedule page or in the Lolu app for iOS and Android. Private suites are booked by appointment. SaunaShare records this listing as editorially reviewed by SaunaShare. A listing label describes where the information came from, not the quality of the sauna. Listing details were last reviewed on October 10, 2026.

SaunaShare does not process bookings. Confirm current hours with the operator, and book with them.

SaunaShare is a JavaScript application. Enable JavaScript for the full experience, or use the links below to browse the directory.