The Studio Dunedin

Sauna and cold plunge studio in Dunedin, Florida: open studio hours, guided three-round contrast classes, cold plunges at 42 to 58°F and private events.

The Studio in Dunedin is a neighborhood contrast therapy studio on Bayshore Boulevard, the sister of The Studio on Central in St. Petersburg. Visits come in one-hour blocks: open studio time to use the sauna and cold plunges at your own pace, or a guided class that moves the group between heat and cold together. The studio wants a community feel, adds special events each month and hosts private groups. Sauna, plunge, repeat The Studio's FAQ puts the sauna at about 172°F, a little hotter or cooler with traffic, and its chillers hold the cold plunge tubs between 42 and 58°F. Guided sessions start with 15 minutes in the sauna, then about 4 minutes in the plunge, repeated two more times.

The shared sauna used for open studio hours and guided classes, at about 172°F per The Studio's FAQ. Listed amenities: Cold plunge, Towel rental, App booking, Hosts events, Guided sauna rituals, Social sauna sessions.

Listing type: Sauna studio. Access: Walk-in. Cold plunge: Chillers keep the cold plunge tubs between 42 and 58°F. Hours: Hours as posted on The Studio's contact page; check the site before a visit. Walk-ins are welcome during open sauna, but there may be a wait when the studio is at capacity, so The Studio recommends checking in online or through the app. Drop-in visits, class packs and memberships are sold on the Dunedin page, and one class pack visit covers a class or an hour of open studio. SaunaShare records this listing as editorially reviewed by SaunaShare. A listing label describes where the information came from, not the quality of the sauna. Listing details were last reviewed on November 15, 2026.

SaunaShare does not process bookings. Confirm current hours with the operator, and book with them.

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