White Mountain Sauna Haus

White Mountain Sauna Haus in North Conway, NH: a wood-fired community sauna, hygge sauna, cold plunges and firepits in a restored barn with mountain views.

White Mountain Sauna Haus is a public contrast therapy studio built around traditional Finnish dry heat, cold plunge and the pleasure of gathering together. The Haus is a restored 1890s barn less than a mile from North Conway, on the Local Grocer campus, looking out toward the White Mountains. A session lasts two hours, long enough for several rounds of heat, cold plunge and firelight at your own pace, and the Nordic Cafe and Bar is there for food and drinks afterward. Every space is communal, so you can come alone or with friends. Two saunas, cold and fire The Haus has two saunas with tiered benches for different heat tolerances, and both run between 170°F and 210°F.

Wood-fired community sauna: wood-fired heat, seats about 20. The larger sauna, wood-fired with tiered benches, for a communal session. Hygge sauna: seats about 12. The smaller, quieter sauna with tiered benches. Listed amenities: Cold plunge, Showers, Towel rental, Cool-down deck, Filtered water and tea, Fire pit, Hosts events, Social sauna sessions.

Listing type: Community sauna. Access: Reservation. Listed capacity: Up to 24 people at a time across both saunas. Cold plunge: Individual cold plunge tubs held between 40°F and 50°F, filtered and ozonated, with the water changed daily. Reserve a two-hour session on the Haus's own booking page; booking ahead is the best way to secure your time and avoid arriving to a full session. Weekly sessions, memberships and pass packs are listed on the site. SaunaShare records this listing as editorially reviewed by SaunaShare. A listing label describes where the information came from, not the quality of the sauna. Listing details were last reviewed on October 10, 2026.

SaunaShare does not process bookings. Confirm current hours with the operator, and book with them.

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