Balance House Studio

Traditional sauna and cold plunge studio on Central Avenue in St. Petersburg, Florida: dry heat from 175 to 195°F, cold tubs, red light and a private room.

Balance House is a calm, dark-toned studio on Central Avenue built around a traditional dry sauna and a row of cold plunge tubs on the main floor. Staff walk new guests through the process, and the posted protocol is simple: 10 to 15 minutes in the sauna, a rinse, one to three minutes in the cold plunge, two to three cycles, finishing cold. Red light therapy is part of every pass, and guests who want the place to themselves can book the private room, which has its own traditional sauna, cold plunge tub, red light panel and shower.

Traditional sauna: electric heat. A wood-lined dry sauna from 175 to 195°F with an L-shaped bench, slatted backrests, strip lighting and a stone heater behind a wooden guard. A traditional sauna inside the private room, which also holds a cold plunge tub, a red light panel and a shower, booked for one or two people. Listed amenities: Cold plunge, Changing rooms, Lockers, Showers, Towel rental, Filtered water and tea.

Listing type: Sauna studio. Access: Reservation. Cold plunge: Filtered, circulating cold plunge tubs on the main floor, plus a private tub in the private room. Hours: Hours as posted on the contact page, which lists no Monday hours; check the site before a visit. Book an entry pass online for the shared sauna and cold plunge, or book the private room for one or two people. Every pass covers the traditional sauna, cold plunge and red light therapy. Memberships, entry packages and gift cards are sold on the site and at the front desk. SaunaShare records this listing as editorially reviewed by SaunaShare. A listing label describes where the information came from, not the quality of the sauna. Listing details were last reviewed on November 15, 2026.

SaunaShare does not process bookings. Confirm current hours with the operator, and book with them.

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