The Studio on Central

Sauna and cold plunge studio on Central Avenue in St. Petersburg: a traditional communal sauna, private infrared saunas, cold plunges and red light therapy.

The Studio on Central is a storefront sauna and cold plunge studio on Central Avenue in St. Petersburg, the sister of The Studio in Dunedin. A traditional communal sauna seats up to 10, private infrared saunas suit a solo visit or a friend, and cold plunge tubs sit ready for the contrast between rounds. Visits come in one-hour blocks, either as open studio time at your own pace or as a guided class, and the studio adds events to its schedule regularly. Two kinds of heat The traditional communal sauna is the newer addition: a shared wooden room with a stone heater that seats up to 10 guests. The private infrared saunas are booked by appointment, and clothing is optional inside them.

Traditional communal sauna: electric heat, seats about 10. A shared wooden sauna with tiered benches and a stone heater, seating up to 10 guests. Private infrared saunas: infrared heat. Private infrared saunas booked by appointment, with clothing optional; about 175°F per the studio's FAQ. Listed amenities: Cold plunge, Towel rental, App booking, Hosts events, Guided sauna rituals, Social sauna sessions, Infrared sauna.

Listing type: Sauna studio. Access: Walk-in. Listed capacity: The traditional communal sauna seats up to 10 guests. Cold plunge: Chillers keep the cold plunge tubs between 40 and 52°F. Hours: Hours as posted on The Studio's contact page; check the site before a visit. Open sauna takes walk-ins, but there may be a wait when the studio is at capacity, so The Studio recommends checking in online or through the app. The private infrared saunas need an appointment. Drop-in visits, session bundles and month-to-month memberships are sold through the studio's booking page. SaunaShare records this listing as editorially reviewed by SaunaShare. A listing label describes where the information came from, not the quality of the sauna. Listing details were last reviewed on November 15, 2026.

SaunaShare does not process bookings. Confirm current hours with the operator, and book with them.

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