Embers + Ice

Guided contrast therapy in Tampa: a cedar Nordic sauna at 180 to 200°F, a cold room at 5 to 15°F, and three guided rounds of breathwork per session.

Embers + Ice runs every visit as a guided group session. Sixty minutes cover three rounds of 12 minutes in the Nordic sauna followed by 3 minutes in the cold room, led by instructors who fold in breathwork, mindfulness and group conversation. The sauna is a cedar room with backlit tiered benches, aromatherapy and steam from a rock heater; the cold side is not a water plunge but a walk-in chamber kept well below freezing. The sauna and the cold room The sauna ranges from 180 to 200°F. Lower benches near the door run cooler, and the top benches near the stove run hottest, so you can choose your heat by where you sit. The cold room is set between 5 and 15°F.

Nordic sauna: electric heat. An indoor cedar sauna with backlit tiered benches, run at 180 to 200°F with steam and aromatherapy. A walk-in cold chamber held at 5 to 15°F, with benches under blue light. Listed amenities: Lockers, Showers, App booking, Hosts events, Guided sauna rituals, Social sauna sessions.

Listing type: Sauna studio. Access: Reservation. Hours: Hours as posted in the site footer; sessions are booked by time slot. Book a session on the website or in the Embers + Ice app for iPhone or Android. Single sessions and memberships are available, and private and group events can be requested through the events form. SaunaShare records this listing as editorially reviewed by SaunaShare. A listing label describes where the information came from, not the quality of the sauna. Listing details were last reviewed on November 15, 2026.

SaunaShare does not process bookings. Confirm current hours with the operator, and book with them.

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