Frost & Flame at Heim Regenerative Medicine Center

Guided sauna and cold plunge classes in Tampa: two 16-person cedar barrel saunas at about 190°F and five cold plunge tubs from 40 to 50°F under open air.

Frost & Flame is the covered, open-air sauna and cold plunge area at Heim Regenerative Medicine Center, built for group contrast classes. Each one-hour class runs two rounds of 20 minutes in the sauna at about 190°F and 3 minutes in a cold plunge, with a few minutes between to let the body adjust. Instructors add essential oils to the sauna heater and lead breathwork, meditation and a round of introductions, so a class tends to feel like a small community as much as a session. Two barrel saunas and five tubs The two saunas are custom-built barrel saunas in Western Red Cedar, each sized for 16 people with a window for natural light.

Cedar barrel sauna one: electric heat, seats about 16. A custom-built 16-person Western Red Cedar barrel sauna with a window, run at about 190°F in classes, with a HomeCraft stainless rock heater. Cedar barrel sauna two: seats about 16. A matching custom-built 16-person Western Red Cedar barrel sauna beside the first under the same covered pavilion. Listed amenities: Cold plunge, Changing rooms, Showers, Cool-down deck, Guided sauna rituals, Social sauna sessions.

Listing type: Sauna studio. Access: Reservation. Cold plunge: Five cold plunge tubs with temperature options from 40 to 50°F, on the EMRJ Fresh Start system. Hours: Instructor-led classes run on the published class schedule. Open contrast hours are posted for Thursday afternoons, and the Frost and Flow yoga class also runs on Thursdays. The clinic's office hours differ from class times. Classes are booked in advance on the clinic's class schedule or through the MindBody app. Single classes, intro offers, class packs and monthly memberships are available, and members can request guest passes with membership credits. SaunaShare records this listing as editorially reviewed by SaunaShare. A listing label describes where the information came from, not the quality of the sauna. Listing details were last reviewed on November 15, 2026.

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