Kodawari Studios

Guided sauna and cold plunge in South Tampa: a 14-person Nordic sauna at 195 to 205°F, three outdoor cold tubs and three guided rounds per session.

Kodawari's sauna program is guided contrast therapy: sixty minutes, three rounds, and a guide with you the whole way. Each round is 12 to 15 minutes in the indoor Nordic sauna at 195 to 205°F, then 3 to 5 minutes in one of three outdoor cold tubs at 42 to 55°F, then rest and water before the next. The studio shares the building with two yoga rooms, a strength program and a coffee bar, so plenty of people come for one and stay for the other. Three rounds, hot and cold The indoor Nordic sauna has space for 14. The three outdoor cold tubs each hold 4 to 5 people.

Indoor Nordic sauna: seats about 14. An indoor Nordic sauna with space for 14, run at 195 to 205°F during guided rounds. Wood-fired sauna: wood-fired heat. A wood-fired sauna option offered for private groups of up to 12. Listed amenities: Cold plunge, Showers, Towel rental, Filtered water and tea, Hosts events, Guided sauna rituals.

Listing type: Sauna studio. Access: Reservation. Cold plunge: Three outdoor cold tubs, each for 4 to 5 people, at 42 to 55°F. Hours: Guided sessions run on the studio's published class schedule rather than open hours; check the schedule before a visit. Book a guided sauna and cold plunge session on the studio schedule; sessions fill up, so book ahead. New students can start with an intro pack that covers sauna, yoga and strength classes, and studio memberships and class packs include sauna sessions. SaunaShare records this listing as editorially reviewed by SaunaShare. A listing label describes where the information came from, not the quality of the sauna. Listing details were last reviewed on November 15, 2026.

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