Cold Therapy with She Summits x Claudia Bastien

Join the She Summits community and cold exposure facilitator Claudia Bastien for an afternoon at Tality Secret Spa: a space for healing and connection through hot-cold cycling. Claudia will guide you through the afternoon.

What to expect:

• Welcome and introduction
• Guided meditation
• Guided breathwork
• Support and encouragement during hot-cold cycling
• Debrief session

What’s included:

• Wood-fired cedar sauna
• Ice cold tubs: 2 ice tubs between 2-6 degrees, and 2 ambient tubs for casual plunging
• Lounge area: rest and relax between cycles. connect with others, or just yourself
• Kombucha and tea: unlimited kombucha on-tap and hot tea blend
• Towels, robe, and flops provided

Who this event is for:

Spaces are limited to 12 self-identifying women. Refunds will not be provided, but tickets can be transferred by emailing hello@shesummitsforum.com.

Benefits of Hot-Cold Cycling

• Speeds up metabolism
• Reduces inflammation, swelling, and sore muscles
• Improved quality of sleep
• More focus
• Improved immune response

About Claudia Bastien

Claudia is an Anishinaabe Kwe woman who loves finding cold water in the alpine.

Claudia fell in love with cold water swimming seven years ago after jumping into Iceland’s famous iceberg-filled Jökulsárlón glacial lagoon.

As a facilitator, Claudia utilizes a combination of meditation and breathwork to create a safe and supportive space for participants to sink into the experience and begin listening to their body’s wants and needs before taking the plunge into cold water.

Learn more about Claudia.

About She Summits

She Summits is an impact-driven community platform uniting ambitious women of all ages who want to beat burnout and thrive in work and life. We believe that joy is an antidote to burnout and nature has a positive impact on wellbeing.

We help women reduce burnout, build confidence, and ignite their untapped potential.

Our members find inspiration through group coaching, powerful short films, nature sensory exercises, in-person and virtual events, monthly hiking meet-ups, and a supportive community of ambitious women.

Join our community today: become a member.