Love Ya Self – Round 2!

Join us for our second instalment of Love Ya Self!

Dave Guu (Wim Hof instructer) and Oll of Feel Good will take you on a 2 hour guided experience aimed at connecting with your inner self and learning some skills to enhance your overall wellbeing.

The aim, to give yourself a well need break and focus on yourself for a few hours of the week.

During this 2 hour event, we will spend some time setting some intentions for the experience. We will then explore the foundations of breath work and how to do it properly. Moving on to an educational section on cold exposure therapy and how to use it to boost mental wellbeing.

The icing on the cake, 3 guided cycles through the sauna and ice plunge experience lead by Dave at The Good Sauna.

What to bring?

~ Bring warm layers and a blanket to sit on for the educational part of the experience.

~ Swimsuits, towels and sliders.

~ Water and an open mind.

This event is limited to 16 people for an intimate experience.

Give yourself some love and become better at loving everyone else!