The Sauna Way-Sauna & Cold Plunge Experience

Welcome to our one-of-a-kind sauna and cold plunge experience in the heart of the Finger Lakes, NY!  Whether you are here on vacation, are celebrating a life milestone, want a relaxing and fun experience with loved ones and friends, or just want to chill out and feel good, our unique sauna experience is the perfect way to take time out for you!

Enjoy a guided sauna and cold plunge that includes the history of sauna, the health and wellness benefits and how to maximize your experience with proper sauna protocol.  Sauna not only helps you to relax, but studies show the incredible wellness benefits of contrast therapy (hot & cold) on mental and physical health.  Sauna can help to improve mood and focus, reduce stress, improve sleep, increase energy and optimism, enhance brain health, sooth sore muscles, reduce inflammation and  improve cardiovascular and immune function.  Ready to try something new?  Relax, destress and feel good at the same time by booking your private or group experience here at The Sauna Way.  We are open all year long and look forward to hosting you soon!