Minnesota
Cold Water Immersion: The Cool Secret to Athletic Recovery
In the athletic world, where every second of recovery can make a difference in performance, an age-old me...
Sauna Health Benefits
Cardiovascular Benefits of Sauna: A Reduced Risk of Stroke and Other CVD events
A long-term prospective study with over 14 years of follow-up has shed new light on the potential cardiov...
Sauna Before or After Workout: The Ultimate Guide to Timing Your Sessions for Optimal Results
If you are an athlete or using contrast therapy to improve performance, you have no doubt wondered if you...
Why You Should Add a Sauna To Your Vacation Rental or Airbnb This Year
As a vacation rental owner or manager, you're always looking for ways to increase bookings and enhance th...
What Happens Physically in a Sauna? The Story You Have To Feel To Believe.
As you step into the sauna, you immediately feel the tension fading and your muscles relaxing. Within jus...
Dr Susanna Soberg: A Healthier and Happier Life Through Sauna and Cold Therapy
An exciting new book by Danish author Susanna Søberg takes an invigorating dive into the latest research ...